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Faint Glow

Welcome

Do you find yourself feeling anxious, stuck, overwhelmed or even unsure how to move forward?

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Sometimes life can feel challenging especially when you are trying to make sense of anxiety, relationship issues, past experiences, menopause or neurodiverse difficulties, which can leave you feeling stuck, overwhelmed and even disconnected.

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As an experienced compassionate counsellor, I offer a warm, confidential and non-judgemental space, where you can slow down, speak freely and explore your experiences. Encouraging you to connect with your emotions, challenges and try to make understand what you need and want that would allow you to move forward.

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Having experience working with anxiety, depression, relationships issues, trauma, life transitions, neurodiverse and menopause challenges, I understand tailoring our work to suit you would be empowering. As it would encourage you to self-reflect, connect with yourself, understand your patterns and become self-aware.  As you learn to be your true self, whilst positively moving forward upon your journey.

 

I offer face to face therapy in Harlow or on online that gives you a space to understand yourself more deeply. Before reaching out, you do not have to try and have things figured out.

 

If you are wondering if counselling feels right for me, get in touch to arrange a free fifteen minute telephone consultation.

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What happens during our Telephone Consultation?

 

This is an opportunity for you to share your reasons for therapy during a brief, confidential conversation. Involving what brought you to think about counselling and what you are hoping to gain from therapy.

 

You would have the chance to:

 

  • Share a little about your current experiences.

  • Speak about whether I am able to support you.

  • Ask any questions regarding my work and counselling.

  • Gain a sense of whether we both feel comfortable working together.

  • Explore fees and session availability.

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What to expect from our first session:

 

Starting your first counselling session can seem like a huge step and you may feel nervous or even unsure with what to expect. This is all completely natural. Your first session gives us both the opportunity to meet, get to know one another and start building rapport, whilst learning to understand what brought you to therapy.

 

During this session we may discuss ….

  • What you have been experiencing and what led you to seek counselling support.

  • How you have been feeling and how it effects your daily life.

  • Things you would like to explore and work with upon your journey.

  • A little about your background and experiences you feel are important for me know and understand.

  • How counselling works, involving confidentiality, boundaries and what you can expect from our sessions working together.

  • How we could work together including approaches, techniques and coping strategies that would best support you upon moving forward.

 

It is also gives a chance to decide whether counselling is right for you.

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You do not need to know the exact things you would like to speak about or even have things figured out before you come.  And there are no expectations that you would talk to me about everything straight away. We would take things at a pace that suits you.

 

There is no wrong or right way to feel once you leave your first session experience, you may feel emotional, relieved or confused with how you feel and that is o.k. Together we would take our sessions one step at a time.

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My mission is to professionally provide an inclusive supportive, confidential and ethical practice where you feel understood, valued and listened to. I will encourage you to explore your mind and well-being, in a non-judgemental safe space. As you begin to understand your past and present, whilst making connections with your emotions, thoughts, feelings and behaviours. I will enable you to self-reflect and positively set future goals, have hope and begin your healing journey.

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Below are some issues I am able to support, help and work with:

  • Anxiety and Stress

  • Panic attacks

  • Neurodivergent challenges

  • Menopause

  • Feeling stuck

  • Trauma

  • Worries and overthinking

  • Self-defeating Behaviours

  • Bereavements and Loss

  • Depression

  • Low self-worth, self-confidence and self-esteem

  • Relationship issues

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